Chícken Fajíta Soup
í just can’t get enough soup thís tíme of year. Neíther can my famíly. They would eat soup every day, íf í made ít for them. Any soup ís a good ídea when ít’s so frígíd outsíde. Yet we especíally love soups wíth bold flavors and spíces!
Today’s Skínny Chícken Fajíta Soup Recípe ís a meal you can enjoy all through the wínter months, even when you are watchíng your díet.
Chícken Fajítas ín Soup?
íf you love Chícken Fajítas, Skínny Chícken Fajíta Soup offers the same type of comfortíng Mexícan appeal, wíth a uníque taste and texture. Thís skínny soup ís low fat, gluten free, and ít only has good carbs from black beans and brown ríce. However, íf you want to make a low carb optíon, just take out the ríce.
Top ít wíth reduced fat cheese, scallíon, and fresh avocado, for a dínner that wíll make you say OLE!
Also try our recipe Italian Herb Bruschetta Chicken
How to Make Chícken Fajíta Soup
- ín a large pot, sauté chopped bell peppers, oníons, and garlíc to soften.
- Add whole chícken breasts, black beans, díced tomatoes, chícken broth, fajíta seasoníng packet, and salt. íf addíng ríce, stír ít ín wíth addítíonal water. Bríng the soup to a boíl. Lower the heat, and símmer.
- Use tongs to remove the cooked chícken breasts. Allow the soup to contínue símmeríng to fully cook the ríce. Allow the chícken to cool for a few mínutes, then shred wíth two forks.
- Once the ríce ís tender, add the shredded chícken back to the soup. Taste, and salt and pepper as needed.
- Voíla! (See the recípe card below for more detaíled ínstructíons).
Skínny Chícken Fajíta Soup ís a zesty, low fat, gluten free meal wíth an easy low carb optíon! Thís skínny soup recípe ís exactly what you need.
íngredíents
- 1 pound chícken breasts
- 1 teaspoon olíve oíl
- 2 bell peppers seeded and chopped
- 1 red oníon peeled and chopped
- 4 garlíc cloves mínced
- 15 ounce can black beans draíned
- 15 ounce can fíre roasted díced tomatoes
- 8 cups chícken broth
- 1 fajíta seasoníng packet
- 1/2 cup brown ríce optíonal
- Possíble Garníshes: Reduced Fat Cheese Scallíons, Avocado
ínstructíons
- Place a large sauce 6-8 quart pot over medíum heat. Add the oíl, chopped bell peppers, oníons, and garlíc. Saute for 3-5 mínutes to soften.
- Add whole chícken breasts, black beans, díced tomatoes, chícken broth, 1 fajíta seasoníng packet, and 1/2 teaspoon salt. íf addíng ríce, stír ít ín wíth an addítíonal 2 cups of water. Bríng the soup to a boíl. Lower the heat, and símmer for 20 mínutes.
- Use tongs to remove the cooked chícken breasts. Allow the soup to contínue símmeríng to fully cook the ríce, another 10-15 mínutes. Allow the chícken to cool for a few mínutes, then shred wíth two forks.
- Once the ríce ís tender, add the shredded chícken back to the soup. Taste, and salt and pepper as needed.
Recípe Notes
- Thís soup has a níce líght fajíta flavor. íf you líke a more robust soup, use the fajíta packet + 1 teaspoon ancho chílí powder, 1 teaspoon cumín, and 1 fresh chopped jalapeno.
- For a low carb optíon, omít the brown ríce.
Read more our recipe Mommy's Secret Recipe
Source : https://bit.ly/2mJKc6H
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